Diet Diary
A diet diary can be a valuable tool to analyze one's feeding behaviour and it can give you a strong support to keep track on proper food intake.Try to include following points in your diarySince how long you are over weightReason of being over weightWheather vegetarian or non vegetarianTime of mealFrequencyEating out Food likes /dislikes strong urge for any particular food lifestyle any history of particular disease etc.
Thursday, April 2, 2009
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